Majestically Mindful

10/12/2024

In order to receive we need to first believe we have a voice. Being open to love following trauma can be a difficult road but the light is always available when we are ready.

10/04/2024

Difficult conversations happen everyday, all around the world. But the most difficult conversation you’ll navigate daily is the one with the reflection in the mirror. 🪞

10/02/2024

In life we face many obstacles. Some are conditioned, some are acquired through trauma and others are just part of who we are.

We all need to decide if our limitations are holding us back in ways that don’t make us proud of ourselves. Are those limitations preventing us from seeing new versions of ourselves we’ve never met?

Ask yourself these questions, then challenge yourself to try to fly and be willing to give grace even if you fail. 🫶🏼

09/23/2024

”A spider’s web is stronger than it looks. Although it is made of thin, delicate strands, the web is not easily broken.”

-E.B. White

09/10/2024

Self Awareness and deeper reflection offers an opportunity to meet all the parts of ourselves not just the ones we are proud to put on display.

09/03/2024

When you’re paying attention nature sends the most beautiful signs your way.

Been busy? Been grinding?
Been focused on the life you desire?

This Comorant sighting reminded me of the self assurance, resourceful nature and absolute dedication to hard work that is required to move forward right now. The energies are heavy they want to drag us into old thinking patterns that make us question ourselves.

Don’t subscribe instead embody confidence in your choices to overcome challenges along your journey, recognize that your focus will return blessings and that you are capable of great things with a little perseverance. You’ve got this❣️

08/29/2024

As you read these statements you may hear your own voice? These statements keep you trapped in situations that aren’t working for you feeling helpless and hopeless. There is always a way to pick up one single brick of burden at a time to move towards a new reality.
Embrace one statement today that doesn’t embody defeat or inability to make positive changes to slowly and intentionally move forward. Maybe it is a death to an old statement that is more your energy either way do something small.
No matter how bad it is one single brick can move you closer to your light all we need is a glimmer through the cracks. Envision that pathway slowly forming in front of you day by day. Will there be delays 💯 but it’s about the progress right now.

08/27/2024

Life is a balancing act of tapping into the mind, body and soul to recalibrate what needs your attention most in the present moment. The art of balance is not forcing anything but learning to focus on the baby steps towards what you need long term.

Want to work on focus, balance or recalibration? Message me to get started today finding that space within yourself to make your dreams a reality.

08/13/2024

This world is becoming increasingly scary to live in. I often feel the hopelessness that surrounds me and the despair felt by others. I’m not a media watcher my sensitive soul can only handle so much. But I do feel the energy of humans and my oh my so many are suffering right now.
I try to remind myself that what I feel as an energy worker isn’t always mine to hold. I have to allow that release to flow through me as it is an external reflection of what’s happening within for others. If you’re feeling lost, desperate or disconnected ask yourself why. Then dig in and do what needs to be done no matter how hard it seems to create a better situation for yourself.
None of us are to lost or to important to do the inner work that has the power to shift our everyday experience. We just need to silently take that first step towards change. Is it best to have a mentor “yes” 100% but if that isn’t within your financial means you can still navigate the journey solo. Just start with yourself the external world will start to shift and if it doesn’t well at least you’re firmly rooted in who you are.

08/06/2024

I find it amazing how numbers, sound and nature can explain concepts of healing we really consider useful. For many years I’ve studied the benefits of sound healing and I adore this breakdown and imagery to further validate the value of sound through music.

Do you have a favourite healing sound?

They say music is a science, yes! Pythagoras is considered to have created the theory of music by combining intervals and mathematical calculations to create notes for the major scale. But perhaps only Leonard Bernstein, in his famous Harvard speech, [ The Unanswered Question 1973 ] truly explained why and how. Through his explanation of the harmonic series, he demonstrated the scientific basis of music theory.
However, he also noted something profound:
"What we calculate and explain or try to explain through music theory of Pythagoras, only appreciators of Indian music can feel it, they can demonstrate any mood through their scales, which they call Raaga. And a Raaga is not just a scale; it's something more. If you can't appriciate or feel it, it will put you to sleep in a few minutes. "
After observing how a harmonic series and a conch shell are similar, I feel that this connection and our ancient understanding of music may lead to this deeper understanding. Our ancestors understood everything before the father of music theory, Pythagoras.
The only word that is comeing to my mind after watching this picture is PANCHAJANYA.
“The highest goal of music is to connect one’s soul to their Divine Nature, not entertainment.”
— Pythagoras
{The top image is a graph of the first nine harmonics of a harmonic series. The bottom image is an x-ray of the inner structure of a conch shell.} — in London, United Kingdom.

07/24/2024

What does it mean to make space?
Choosing to really value your time and the cost of how you use it is essential to balancing the daily demands of life with our own energetic output. While we can’t always say no we can ensure we are not over committing by keeping track of events that are in service of others.
Have you ever really sat down and looked at what you do in an entire day? Do you even explore why you’re drained at the end of the day? We expend so much energy that it is often difficult to simplify because we can’t sort out if we are actually exhausted in the mind, body or soul.
Want to simply your life? Message me today to explore ways to do so without feeling like you’ve given all of yourself away day after day. 🫶🏼

07/03/2024

Let’s get excited to GLOW up The Ridge Campground with a DIY workshop open to the public. Hope to see you there!

We are looking forward to a wonderful weekend here at The Ridge! Join us for this glowing workshop with our friends at Majestically Mindful!

06/27/2024

Let’s take a moment to full on brag about the things we’ve overcome to become the person we desire to be. Let’s stop letting the world tell us this is an ego trip or that we need to someway make ourselves small in that celebration to not make others feel less than.
Let’s take back our power to be proud without being entrenched in managing others emotions about where they are at. It is our life and our party let’s celebrate as we wish. If others don’t show up that’s fine because we didn’t throw the celebration for their benefit anyways. Sometimes it needs to be all about ourselves.

06/15/2024

Lots of amazing events happening the weekend of July 21st. These events are open to the community. So come join us The Ridge Campground for one or all of these events!!!!

06/08/2024

Throughout our journey we shift, morphing both spiritually and mentally into new versions of self. Nothing in this life is to be forced; challenging yes but not forced.
If you are not connecting within your current environment it may be time to take inventory of what has changed within. Where have you grown, what have you learned. Do you desire something different today than you did yesterday?
I’d love to guide you through your journey back to self to foster more self acceptance for where you’ve landed, more grace with where you’ve been and deep gratitude for any challenges that are presenting an opportunity to shift. DM me today if you want to start a tailored approach to self discovery that incorporates vibrational healing and mindful observation of your life path.

06/02/2024

Come join me The Ridge Campground for some mindful creations at the market, then chill out with some yoga before the evening concert.

It’s gonna be a good time for all hope in to see ya’s there.

06/01/2024

When one is given the opportunity to connect with the body through the breath one finds the space within they call home.
Thank you to Cape View Motel and Cottages for having me and to the wonderful group of participants thank you for sharing your light and love with me.